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🚫 Problem
• Struggling to reduce belly fat and tone up despite “doing everything right.”
• Feeling weaker, stiffer, or more tired than you used to — and unsure what kind of exercise is safe or effective in midlife.
• Overwhelmed by conflicting advice on nutrition, hormones, and menopause.
• Missing the motivation or community support to stay consistent.
Stay Connected with Jackie
Follow me on social media to dive into a world of fitness, nutrition and wellness insights
Let's connect and "thrive online" together!
Fitness after 50 - do you have questions
Let's Chat - For Free!
Talk about where you're at right now
Figure out what's holding you back
Discuss your goals and ideas that can help you
If I think I can help, I'll share some ideas on how we could work together
No strings attached, I promise! Even if we decide we're not a perfect fit, you'll walk away with some helpful tips
