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What are the benefits of Flaxseed?

Can Flaxseed benefit your digestive health? Flaxseed (or linseed as it is also known) – what are the benefits of consuming this seed? Actually there are many! Flaxseed provides many essential nutrients; specifically, it is rich in fibre, omega 3-fatty acids, and...

How do I get a diagnosis of SIBO?

Getting a diagnosis of SIBO   If you are experiencing bloating and/or any of the accompanying symptoms I’ve described, I would recommend you see your GP. Many GPs now test for SIBO, which means you can get tested and treated for SIBO on the NHS. However, not all...

What is SIBO?

What is SIBO? Recently I created a survey for my Facebook group Your bloat-free journey hub and my email subscribers. I have taken the most popular answers to each question and the top score relates to a condition called SIBO but there are other possibilities too and...