Nutritional Therapist working remotely and Pilates Teacher - Worcester and offering classes remotely.

Join my community for midlife women

1 Pilates space available - Tuesday 9.45am Worcester (see Pilates Classes)

🌸THRIVE

through Menopause

with FOUR simple pillars

and feel like yourself again.💕

Do any of these resonate with you?

Can't get rid of that stubborn fat around your belly
Feeling tired all the time
Stiffness or joint pain is slowing you down
Bloated
All of the above!

⏩Yes⏩

Yes⬇️⬇️

If you answered “yes” to any of those questions, you’re exactly where you need to be.

I run a YouTube channel and Skool community supporting women over 50 🌸who want to lose the belly fat and get back into the best shape of their lives.

My mission is to master our health holistically together. By focusing on the “Core Four” - gut health, blood sugar stability, stress management, and low-impact movement, we turn "getting back into shape" into a reality.

This isn’t about chasing youth. It’s about feeling lighter, stronger, and more confident in your own skin — for decades to come.

Why I’ve created a community supporting women over 50

I’ve seen first-hand how most fitness programs out there are built for 20-year-olds. They push too hard, move too fast. This leaves women in our age group feeling overwhelmed—or worse, unsafe.

Here’s the truth:

👉 At 50+, you don’t need to “keep up” with anyone else.
👉 You don’t need complicated diets.
👉 You do need realistic workouts, simple nutrition strategies, and a supportive space to thrive.

That’s why I’ve created something new: Thrive Over 50.

It’s a community designed for women in their 50s and beyond.

You can expect:

💪 Weekly tutorial/workout videos

🌸Resources, tools and templates to help you through your journey

📺Live monthly community Q&A sessions.

🥗 Simple menopause-specific nutritional support that boosts energy (and tackles the midlife belly) — without dieting

🤝 A supportive community where you can just be yourself

Credibility: Backed by over 18 years of nutritional medicine and fitness expertise plus ongoing menopause-specific training with Dr Stacy Sims.

👉 Link Here to join my community

Here’s to thriving—not just surviving—after 50. ✨