Why I’m Changing Direction (and Creating Something New for Women 50+)

Since taking redundancy last September, my focus was on helping women over 50 explore side hustles and online income. But something wasn’t sitting quite right.

I kept coming back to the thing that’s been at the heart of my life for over 20 years: fitness, nutrition, and wellbeing.

I’ve seen first-hand how most fitness programs out there are built for 20-year-olds. They push too hard, move too fast. This leaves women in our age group feeling overwhelmed—or worse, unsafe.

Here’s the truth:

👉 At 50+, you don’t need to “keep up” with anyone else.
👉 You don’t need complicated diets.
👉 You do need realistic workouts, simple nutrition strategies, and a supportive space to thrive.

That’s why I’ve created something new: Nourish Fit Move: Thrive Over 50.

It’s a community designed for women in their 50s and beyond.

You can expect:
💪 Short, realistic workouts you can actually stick to focussing on improving bone health, blood sugar control, posture, mobility….

🥗 Simple nutritional support that boosts energy (and tackles the midlife belly) — without dieting

🤝 A supportive community where you can just be yourself

👉 Link Here to join my community

Here’s to thriving—not just surviving—after 50. ✨