Women over 50 who want to reclaim their strength, mobility, and energy

Join my free Skool community

🌸Thrive Over 50

fitness — nutrition - wellbeing💕

Do any of these resonate with you?

You're noticing changes in your balance, posture, or flexibility
Can't get rid of that stubborn fat around your middle
You want to keep enjoying the activities you love — for decades to come.
You're looking for ways to future-proof your body so you can stay independent
You wish exercise felt more doable and less intimidating
Stiffness or joint pain is slowing you down
Worried about losing strength as you get older
You've been diagnosed with osteoporosis
You've been diagnosed with Type 2 diabetes and don't know what to eat or whether you should become more active.

⏩Yes⏩

Yes⬇️⬇️

If you answered “yes” to any of those questions, you’re exactly where you need to be.

I help women over 50 reduce stubborn midlife weight, strengthen their core, and boost energy naturally through science-backed movement, nutrition, and lifestyle strategies

all inside a supportive community built for the midlife female body.

This isn’t about chasing youth. It’s about feeling lighter, stronger, and more confident in your own skin — for decades to come.

Why I’m Changing Direction (and Creating Something New for Women 50+)

Since taking redundancy last September, my focus was on helping women over 50 explore side hustles and online income. But something wasn’t sitting quite right.

I kept coming back to the thing that’s been at the heart of my life for over 20 years: fitness, nutrition, and wellbeing.

I’ve seen first-hand how most fitness programs out there are built for 20-year-olds. They push too hard, move too fast. This leaves women in our age group feeling overwhelmed—or worse, unsafe.

Here’s the truth:

👉 At 50+, you don’t need to “keep up” with anyone else.
👉 You don’t need complicated diets.
👉 You do need realistic workouts, simple nutrition strategies, and a supportive space to thrive.

That’s why I’m creating something new: Nourish Fit Move: Thrive Over 50.

It’s a community designed by me, a women in her 50s, for women in their 50s and beyond.

You can expect:
💪 Short, realistic workouts you can actually stick to focussing on improving bone health, blood sugar control, posture, mobility….

🥗 Simple nutritional support that boosts energy (and tackles the midlife belly) — without dieting

🤝 A supportive community where you can just be yourself

It’s not open yet—but I’m building it right now. And if this resonates with you, you’re invited to join the waitlist. There’s no cost, no commitment—just the chance to be a founding member and shape the community when we launch.

👉 Link Here to join the waiting list

Here’s to thriving—not just surviving—after 50. ✨