Fitness and wellness for women over 50 — for the life you love💕
Do any of these resonate with you?
Are you noticing changes in your balance, posture, or flexibility?
Do you want to keep enjoying the activities you love — for decades to come?
Are you looking for ways to future-proof your body so you can stay independent?
Do you wish exercise felt more doable and less intimidating?
Is stiffness or joint pain slowing you down?
Worried about losing strength as you get older?
Have you been diagnosed with osteoporosis?
Have you been diagnosed with Type 2 diabetes and don't know if you should now exercise?
⏩Yes⏩
Yes⬇️⬇️
If you answered “yes” to any of those questions, you’re exactly where you need to be.
Hi, I'm Jackie and I help women over 50 build strength, improve mobility, and boost confidence — so you can keep doing the things you love, now and for years to come.
Through gentle yet effective strength training, Pilates, and low-impact walking workouts, I’ll help you move with ease, protect your joints and bones, and feel energised for everyday life. No fads, no extremes — just proven, sustainable ways to keep your body strong and your mind positive.
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Join now for exclusive early access to weekly workouts and invaluable tips for cultivating a healthy and vibrant lifestyle.
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Fitness after 50 - do you have questions
Let's Chat - For Free!
Talk about where you're at right now
Figure out what's holding you back
Discuss your goals and ideas that can help you
If I think I can help, I'll share some ideas on how we could work together
No strings attached, I promise! Even if we decide we're not a perfect fit, you'll walk away with some helpful tips
